We offer here a diet based on the diversification of the food and stay
away from the assembly, advised to follow the sport light daily or three
times a week for 30-60 minutes.
Breakfast: a quarter of a loaf of brown with a piece of cheese and fat-free medium cup team without sugar (You can add desalination artificial)
Lunch:
piece of veal red-free or fat-free chicken breast or piece of skin
thickness (Stay away from frying meat or fish or chicken) + average dish
of green power without adding some kind of oil or boiled vegetables + a
quarter of a loaf of brown + a single fruit (orange, apple, peach, a
piece of cantaloupe, are advised to stay away from bananas and mangoes)
Dinner:
favored diversification daily from one the following categories: -
yogurt low-fat or - an unspecified number of fruit or - vegetables
boiled or green salad without oil. Read also diet to get rid of cellulite daily kilo fat with this diet.
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