Captain Chair Exercise:Exercise is "Captain Chair" of the effectiveness of the most important movements for the rectus muscle and oblique muscle and is practicing this exercise in most gyms. To perform this exercises properly a national following these steps:
Sit on the chair and grip Use your hands to balance the upper part of the body.
Back on the chair tightly and national strained abdominal muscles to lift your feet and knees toward the chest.
Do not your back and breathing normally.Repeat the exercise 12-16 times.
Exercise bends the sides:
Stand up straight and carry a national put your right hand with the left hand on your waist.
Bend your body to the right and lower until you feel that the muscles on the other side began to contract. Cut back a little bit and come back to the starting position.
Repeat the exercise with the left side.
Learn More: http://healthdevelopers.blogspot.co.uk/2014/04/fruit-and-vegetables-are-richest-of-all.html
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